Emotional Freedom Therapy (EFT) is the foundation of my coaching approach.
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Emotional Freedom Techniques (EFT), often referred to as tapping, is a simple and effective method for reducing stress and emotional pain. It combines elements of psychology with acupressure by tapping on specific points on the body while focusing on negative feelings or memories.
To use EFT, you begin by identifying a specific emotional issue you want to address, such as anxiety or frustration. You then rate the intensity of that feeling on a scale from 0 to 10, which helps you measure your progress as you go.
Next, you gently tap on key points on your face and body—such as the top of your head, eyebrows, side of your eyes, under the nose, chin, collarbone, and under the arms—using your fingertips. While tapping, you repeat a positive affirmation related to the issue, such as, "Even though I feel anxious, I deeply and completely accept myself."
After several rounds of tapping, you reassess the intensity of your feelings. Many people notice a reduction in their emotional discomfort.
EFT can help alleviate stress, anxiety, and negative emotions, promoting a sense of calm and well-being. It's easy to learn and practice, making it a popular tool for enhancing emotional health. In essence, EFT is a gentle way to clear emotional blockages and foster emotional healing.